Healthy Bestsellers

HARDCOVER

1. “Body for Life: 12 Weeks to Mental and Physical Strength,” by Bill Phillips and Michael D’Orso (HarperCollins, $25)

2. “Dr. Shapiro’s Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss,” by Howard M. Shapiro (Rodale, $29.95)

3. “Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition,” by Andrew Weill (Alfred A. Knopf, $25)

4. “Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight,” by Peter J. D’Adamo (Putnam, $23.95)

5. “Fight Fat After 40: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit and Trim for Life,” by Pamela Peeke (Viking, $24.95)

PAPERBACK

1. “The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines,” by Brooke Siler (Broadway, $18)

2. “Dr. Atkins’ New Diet Revolution,” by Robert C. Atkins (Avon, $6.50)

3. “Suzanne Somers’ Eat Great, Lose Weight,” by Suzanne Somers (Three Rivers Press, $15)

4. “Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-free Remedies Using Vitamins, Minerals, Herbs and Food Supplements,” by Phyllis and James Balch (Avery, $23.95)

5. “When Words Are Not Enough: The Women’s Prescription for Depression and Anxiety,” by Valerie Davis Raskin (Broadway Books, $16)

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Rankings are based on Times’ poll of Southland bookstores.