7 L.A. spots for bandeja paisa, Colombia’s classic lunch platter

Visit Medellín, and everyone will tell you to try one dish: bandeja paisa.

Translated as a “countryside tray,” you’ll find the loaded meat platter at any restaurant in Colombia’s second-largest city. The spread is loaded with savory red beans; white rice; ground beef or grilled steak; a long, curved strip of crispy chicharrón; chorizo; morcilla (blood sausage); a fried egg; golden lobes of sweet plantain; a mini arepa; and a slice of avocado.

Though its origins lie in the mountainous, coffee-growing region of Antioquia, known as the home of the paisas (derived from the Spanish word for countryman), the dish is widely celebrated and eaten across the country. It’s a hearty lunch meal meant for one person, a combination of flavors and textures that transport you straight to Medellín, known for its rich coffee landscape, blooming flowers and eternal spring weather.

“The bandeja paisa is the seal of the Colombians,” said Gloria Hernandez, owner of Nene’s Colombian Food in Lawndale.

The dish is believed to have started as a filling, nourishing meal for campesinos (field workers), providing strength to get through a day working in the fields. “There’s a gathering of various dishes to make a bandeja paisa,” said Cesar Gutierrez, owner of Arepa’s Colombianas in Redondo Beach.

Over 40,000 Colombians live in L.A., according to the Los Angeles Almanac. Three-thousand miles from home, the city is host to several Colombian restaurants, food trucks and even a rooftop night market in downtown L.A.

From a longstanding restaurant in Larchmont to a favorite for modern Colombian cuisine in Long Beach, here are seven places where you can devour a bandeja paisa.