#LATfit

If your 2014 resolution is to lose weight and get in shape, Bob Harper from ‘The Biggest Loser’ can help with a reality check to combat unrealistic expectations.

A record 1.1 million women completed half-marathons last year, accounting for 60% of finishers.

#LATFit Nation member Kurtiss Locker watches television or movies while walking on the treadmill to take his mind off exercise.

This social-media-based community support could be just what you need to keep you going with workouts.

You already know you should keep a food journal if you want to lose weight, right?

Here are some tips for keeping a food journal: (1) Ditch the judgment: Awareness alone will help you clean up your eating habits.

March is here.

JoAnn ‘Jo’ Stougaard of ‘My Last Bite’ offers a suggestion for maintaining fitness goals in 2013.

We’re determined to make 2013 the year we stick to our health and fitness goals by taking small, simple steps toward ditching empty calories and finding ways to keep exercise fun.

Making a resolution to be healthier in 2013? Here’s a year’s worth of tips for taking small steps to a svelte goal.