Latest From This Author
Your morning catch-up: The importance of balance, a triple threat heads toward the California coast this winter and more big stories.
Move over strength and cardio, researchers reveal why balance is the missing piece in healthy aging — and how simple daily movements can lower your risk of injury.
You don’t need special equipment to train your balance. Try these four simple moves from a UCLA Health expert to build stability in just 5 minutes a day.
Research shows tai chi can lower fall risk by 24%. Discover why this gentle, low-impact practice is often called a ‘gold standard’ for building lifelong balance and stability.
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Better balance can help you live longer. Here’s why it matters, how to test your ‘balance IQ’ at home and 3 different modalities to train your balance — no special equipment needed.
Explosive plyometric exercises build the quick reactivity needed to safeguard your body as you age and help you with your balance. Here are 4 to try at home.
Good balance is a marker for longevity. Discover your “balance IQ” with three simple DIY balance tests you can do at home to assess fall risk, mobility and vestibular health.
A broken car AC and soaring L.A. summer temperatures sent one writer on a search for cooling remedies and tonics. Here is what happened at Venice’s herb-filled Anima Mundi Apothecary.
The CDC warns that electric fans can actually raise your body temperature in extreme heat. Learn the safe temperature limits and expert-backed ways to beat the heat.
Try goat yoga in Grand Park, a relaxing sound bath or candlelit yoga sessions across L.A. this August — all for free.
